What is Sports Yoga 

Sports yoga is designed to help sportspeople improve flexibility, mobility, and strength while reducing the risk of injury. Whether you're a runner, cyclist, or play high-impact sports, yoga can enhance performance, improve balance, and aid recovery. Sessions focus on functional movement, breath control, and targeted stretches to support your specific sport. 

Why Is Sports Yoga Different

Sports yoga combines postures with sports-specific stretches to target key muscle groups in different activities. Sessions are designed for pre- or post-training sessions focusing on recovery, improving mobility, injury prevention, and enhancing performance. Routines can be adapted to fit any schedule and last anywhere from 10 to 30 minutes, making them an easy and practical addition to any training plan.

Traditional yoga often emphasises relaxation and meditation, and classes usually are 1 - 1.30hr 

Who Is It For

Sportspeople, whether you're preparing for the London Marathon, tackling your first sportive, or training for an Ironman. Group sessions or one-to-one classes can be booked to suit your training needs.

 Benefits of Sports Yoga

In Sports Yoga, we aim to develop and rebalance three key areas: stability, strength, and flexibility. This will enable:

• Correct movement patterning

• Skeletal and Muscle balance and alignment

• Improved stride length in appropriate sports

• Reduced injury and improved recovery times from injury

Some injuries in sports are unavoidable.  The intention behind sports yoga is primarily to help reduce the effect of chronic injury and improve recovery.

What To Expect

We follow a similar structure or order to any exercise session – generally along the following lines:

• Warm up the body 

• Strength and Stability exercises

• Gliding and Flexibility exercises

• A short calm down/relaxation to finish