JULIE’S YOGA FOR ENHANCED MOVEMENT

Yoga designed for real life. By blending traditional yoga with functional movement, these classes are designed to help you move with ease, improve your flexibility, and boost your overall well-being.

Functional Yoga: Strength for Everyday Life 

This class combines functional movement with supportive yoga stretches. It isn't about creating the perfect shape. Instead, we focus on practical, accessible movements to improve your strength, balance, and mobility. It is all about helping you feel less stiff and restricted while helping prevent nagging strains and sprains. It's perfect for anyone looking to improve their movement in daily life.

Restorative Yoga: Relax, Restore, Re-energise

Embracing the "less is more" philosophy. Unlike active yoga, this practice prioritises stillness over movement. It allows your body to completely unwind and restore itself. Using supportive props like bolsters and blankets, you will settle into gentle postures that release deep tension and soothe your nervous system. Held once a month.