ABOUT

As an accredited Yoga Alliance Professional Teacher, I am passionate about how yoga can transform lives.

I run weekly mat-based yoga classes in Dartford, alongside chair-based sessions in care homes and social clubs for the local retired community. I also support local community wellbeing programmes by delivering chair-based yoga sessions for various groups.

I combine yoga and functional movement to improve flexibility, mobility, alignment, balance and strength. This helps reduce stiffness, improve movement and lower the risk of injury.

My goal is to make yoga accessible and beneficial for everyone, from busy professionals to those looking to move more easily in everyday life.

Qualifications:

• British Wheel of Yoga Foundation Course

• Yoga Alliance Professional Teacher Training

• Yoga Alliance Science of Teaching Yoga for Athletes

• Yoga Alliance Professional Teaching Yoga to Athletes