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ABOUT JULIE
I am a qualified Yoga Alliance Professional teacher. I keep my classes to a maximum of 12.
My sessions focus on improving mobility, flexibility, and helping you feel less stiff and restricted so you can go about your day-to-day life with more ease.
It is not about how flexible you are or about forcing yourself into uncomfortable positions.
THE YOGA SYSTEM BASED IN DARTFORD
Local Community
I am passionate about supporting my local community. I work closely with Dartford Borough Council to provide accessible chair yoga sessions for diverse groups. I also look after local luxury care homes, guiding residents through gentle, chair-based yoga. My focus is on helping people maintain their mobility and independence.
As a cyclist, a British Cycling Coach, and a specialist in Sports Yoga, I know how repetitive movement can impact the body.
I understand the science of how muscles shorten when playing a sport, lifting weights at the gym, or attending an exercise class. My sessions release tightness, restore balance, prevent nagging strains, and reduce injuries.
Qualifications
British Wheel Of Yoga Foundation Course
Yoga Alliance Professional Teacher Training Course
Yoga Alliance Professional Teaching Yoga To Athletes Accreditation
Yoga Alliance Science Of Teaching Yoga To Athletes Accreditation
