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Welcome to The Yoga System
My sessions focus on improving mobility and flexibility, helping you feel less stiff and restricted so you can move through day-to-day life with more ease. It is not about how flexible you are or forcing yourself into uncomfortable positions.
I offer weekly online functional yoga classes and a monthly Restorative class to help you relax, restore, and re–energise.
Local Community
I am passionate about supporting my local community. I work closely with Dartford Borough Council to provide accessible chair yoga sessions for diverse groups.
I also take weekly chair yoga sessions in selected care homes, guiding residents through gentle movement and cross-lateral motor-skill exercises. These sessions focus on improving cognitive and physical health while helping residents maintain their mobility and independence.
Qualifications
British Wheel Of Yoga Foundation Course
Yoga Alliance Professional Teacher Training Course
Yoga Alliance Professional Teaching Yoga To Athletes Accreditation
Yoga Alliance Science Of Teaching Yoga To Athletes Accreditation
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