Online Yoga (Live via Zoom)
Live, interactive sessions from home every Wednesday evening, 7:00 PM–7:45 PM, for £5 per person.
Weekly Online Functional Yoga: Focuses on releasing tight muscles to improve flexibility, balance, and mobility.
Session End: You will be guided into a final relaxation pose, allowing you to stay resting for as long as you like after the stream ends.
Monthly Online Restorative Yoga: Held once a month, focusing on deep relaxation and stillness to help soothe the nervous system. Using props so you can settle into gentle postures and rest deeply.
Session End: You will be guided into a final relaxation pose, allowing you to stay resting for as long as you like after the stream ends.