Functional Yoga: Strengthen Your Body for Everyday Movement

Functional yoga isn’t about extreme flexibility or uncomfortable poses. We prioritise proper alignment and functional movements, making our approach accessible to everyone, regardless of flexibility or experience.

What It Focuses On:

• Proper alignment and functional movements help you with everyday tasks.

• Developing mobility, core strength, and joint stability.

• Balance, posture, and flexibility to ensure pain-free movement.

Who It’s For:

• Everyone, regardless of flexibility or experience.

• Those with stiff joints, recovering from injury or simply looking to prevent injury.

• People want to improve daily movement patterns and feel stronger in their bodies.

What You’ll Gain:

• Better mobility in daily activities lifting, bending, or reaching.

• Improved posture, balance, and joint health.

• Relief from muscle tightness, stiffness, or back pain.

Every Wednesday 7 PM to 8 PM

Dartford Cricket Club DA1 1QZ

Free Parking

• Class Prices 

4 Consecutive Classes - £32 

Join us for four consecutive classes. 

This package provides consistency and allows you to experience the benefits of a regular practice.

• Drop-In Classes - £10