CORPORATE YOGA Classes

Having worked in the corporate environment for many years, I understand the stress of long commutes and demanding office days first-hand. In today’s fast-paced world, yoga provides an opportunity to pause, breathe, reconnect, and reduce stress, helping employees achieve a healthier work-life balance

Why Choose Corporate Yoga?

Stress Relief:

• Yoga helps relieve physical and mental stress, promoting calm and relaxation for employees.

Improved Focus and Well-Being:

• Regular practice enhances mental clarity and concentration, supporting employees in staying balanced throughout the day.

Physical Health Benefits:

• Yoga improves posture and flexibility, preventing injuries caused by long hours of desk work.

CORPORATE PRICING AND OFFERING:

• Tailored Class 

These in-person classes are designed to improve flexibility, mobility, and posture, relieving tension from long hours of sitting or standing and promoting a healthier, more balanced work environment.

• Tailored Chair Yoga 

Chair yoga is a gentle practice, perfect for those with limited mobility or seeking a lighter approach. These sessions focus on seated and supported poses to improve flexibility, balance, and strength, keeping employees active and relaxed during the workday.

Single Class: 

• £140 (up to 10 people, (does not include the free taster class).

Free 30-Minute Corporate Yoga Taster Class