Julie’s Yoga for Enhanced Movement

Julie offers a unique blend of traditional yoga and functional movement to enhance your flexibility, fluidity, and overall well-being. Her approach is designed to benefit anyone looking to improve their movement and daily life.

Functional Yoga: Build Strength for Everyday Movement

Functional Yoga is about moving smoothly and efficiently in everyday life. This class prioritises practical, accessible movements that enhance overall strength, balance, and mobility—no extreme poses. Whether you're picking up groceries or climbing stairs, you'll feel stronger and more capable in your daily activities. It is perfect for anyone looking to improve functional movement.

Restorative Yoga Relax: Restore: Re-Energise    

Restorative Yoga embraces the "less is more" philosophy, unlike active yoga, which emphasises stretching and movement. In this practice, stillness takes priority over movement, allowing your body to fully relax and restore itself. Supportive props such as bolsters and blankets help you settle into gentle postures that help release tension and soothe the nervous system. 

Corporate Yoga Classes

Our corporate yoga classes are designed to support employees' well-being by reducing stress, improving physical health, and encouraging a work-life balance. Through in-person sessions, we create a space where your team can relax and recharge.