RESTORATIVE YOGA

The Relaxation through Restorative Yoga: Unplug and Unwind

Restorative yoga focuses on the mindful art of rest and stillness. Using props like bolsters, blocks and blankets, this practice fully supports your body. This deep relaxation re-energises your body, promoting a sense of calm and well-being without any physical strain. It's a perfect way to reset both mind and body.

Relax Restore Re-Energise

Join me for a restorative yoga session once a month at Dartford Cricket Club 

from 7 PM to 8 PM.

Upcoming Dates:

• 5th of August

• 2nd September

• 30th of September

• 28th of October

• 25th of November