Chair Yoga

Chair yoga offers a safe, accessible way to enjoy the physical benefits of movement without getting up and down from the floor.

Care Home & Community Sessions 

Designed specifically for care homes and local community groups. These sessions are entirely seated to ensure full safety and comfort for residents of all mobility levels.

• Cognitive & Motor Skills: Uses gentle cross-lateral exercises to stimulate brain function, hand-eye coordination, and physical health.

• Mobility & Independence: Gentle joint movements help ease stiffness, improve posture, and support residents in maintaining their daily independence.

• Calm & Wellbeing: Simple breathing exercises reduce anxiety and encourage connection and comfort.

Group Mobility Sessions

For group classes where participants want to build stability, recover from injury, or avoid floor transitions.

• Joint Protection: Helps protect knee and hip joints while building strength and flexibility without floor work.

• Balance Support: Uses the chair as a sturdy prop to safely support standing postures like Tree and Warrior, improving balance and confidence.